What Folks Are Saying
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ANXIETY IS A ROYAL PAIN IN THE ASS!
Is your life hijacked by fear and anxiety?
I will give you the tools to break through anxiety and fear so that
you can stop giving a fuck about what other people think
and start living alive, free, and confident!
you can stop giving a fuck about what other people think
and start living alive, free, and confident!
Anxiety is a bitch! I know that to be very true. Anxiety creeps in when you least expect it. It takes over every inch of your life. It rules your decisions. It stops you from moving forward.
Listen, you are not alone. I hear you. I understand you. I know how tough it is to just want your life back.
Listen, you are not alone. I hear you. I understand you. I know how tough it is to just want your life back.
Anxiety tells you
- To overthink EVERYTHING
- That you are not good enough
- You will never have what it takes to make it
- You are worthless
- To avoid, avoid, avoid
- To be perfect
- Don't fail
What IF...?
All that shit was a lie and you have been sitting around believing it and letting it take over your life?
Stop running away from dealing with your stuff. Stop putting bandaids on the same issues that keep you hiding from yourself.
Stop running away from dealing with your stuff. Stop putting bandaids on the same issues that keep you hiding from yourself.
NO MORE RUNNING. NO MORE HIDING. NO MORE BANDAIDS
- Learn how to find comfort within the daily triggers and difficult emotions
- Learn how to listen to your truth and know what you need & want
- Learn how to let go of negative self talk and limiting beliefs that keep you feeling less than good enough.
- Discover the emotional wounds feeding your fear story and keeping you hostage in the jail of your own mind.
- Discover the voice of your highest and wisest self
- Meet, heal and embrace your inner child
Unapologetically BOLD & FREE
Online Therapy 90 Day Program
Do you wanna know why living a bold and no fucks given
type of life will help you let go of fear and anxiety and feel free?
Bold means confident and courageous.
Freedom means to live without restraints.
Unapologetic means giving no fucks and having no regrets.
Stress, overwhelm, anxiety, and fear will keep you hostage and steal anything that looks like joy, peace, and happiness.
Living unapologetically bold and free(no fucks given) means:
When you are living unapologetically bold and free, you start believing that you are good. You are worthy. You can live a peaceful and fulfulling life.
Freedom means to live without restraints.
Unapologetic means giving no fucks and having no regrets.
Stress, overwhelm, anxiety, and fear will keep you hostage and steal anything that looks like joy, peace, and happiness.
Living unapologetically bold and free(no fucks given) means:
- Saying what you want
- Doing what you want
- Knowing how you feel
- Trusting your intuition
- Not giving a fuck what people think
- Not settling for the crumbs of life
- Being in healthy relationships
- Feeling satisfied and energized
When you are living unapologetically bold and free, you start believing that you are good. You are worthy. You can live a peaceful and fulfulling life.
Here is what happens in the 90 Day Program
Part 1: Awareness
We will meet 1x/weekly for 12 weeks for 60min online
We will meet 1x/weekly for 12 weeks for 60min online
- Ego Reveal- this is where you will look at the story that keeps you living a permission based life. The one that is creating self doubt, fear and hesitation for you. (60 min)
- Envisioning Your Truth- this is the session where you activate the future self that has tools to live without permission ( 60 min)
- Voices of the past- this is where we will dive deep into how those stories became part of your identity & we will unlock the shadowy parts of your story (60 min)
- Turn fear into courage- this is where you will release the old story, by learning new boundaries, communication tools, relationship tools, and self/soul care techniques. (60min)
- Core Wound Release Surgery- we will go really deep to pull out any parts of the old story that continues to live in the body.
- Feed me technique- you will learn how to activate the messages of your old story in your body. You will learn how to lock in the new story you have been creating over the weeks so that it sticks even after the program is over.
- Activate Compassion- we will practice self forgiveness
- Activate You- meet the new you and the new story through a self envisioning process and self celebration process.
All services done online!
All sessions will blend energetic practices + practical life tools to help you truly discover who you are
